Bone Health

Bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Adequate calcium consumption and weight bearing physical activity build strong bones, optimizes bone mass, and may reduce the risk of osteoporosis later in life.

Peak Bone Mass

Peak bone mass refers to the genetic potential for bone density. By the age of 20, the average woman has acquired most of her skeletal mass. A large decline in bone mass occurs in older adults, increasing the risk of osteoporosis. For women this occurs around the time of menopause.

It is important for young girls to reach their peak bone mass in order to maintain bone health throughout life. A person with high bone mass as a young adult will be more likely to have a higher bone mass later in life. Inadequate calcium consumption and physical activity early on could result in a failure to achieve peak bone mass in adulthood.

Osteoporosis

Osteoporosis or "porous bone" is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Osteoporosis leads to an increase risk of bone fractures typically in the wrist, hip, and spine.

A Guide To SIM Free Phones

Mobile telephony has seen tremendous growth over the years. From being a communication media of the rich and the privileged mobile phone today has become a part and parcel in everybody's life. Mobile network services has also seen some unprecedented growth. By embracing newer technologies, mobile service providers have been able to cut down the cost and have brought flexibility and afford ability in the mobile communications.Mobile network service providers use various technologies to provide you mobile services. Popular among them are: CDMA and GSM technology. The most widely used is GSM technology around 70 per cent of people across the globe make calls using GSM technology.

SIM free phones refers to mobile phones which are compatible to GSM technology. These phones are available without a connection or a line. You can buy any SIM free phone and use SIM card of any service provider to make and receive calls. A Tri-band SIM Free phone will work on any GSM network service provided you insert a SIM card with a compatible frequency.

As far as advantages of Sim free phones are they offer more benefits than any contract mobile phone and pay-as-you-go phone. A Sim free mobile phone offers flexibility to the mobile users by giving them the freedom to choose service provider. As per his needs and the services of the network, he can switch into any service provider. Sim free mobile phones are ideal for people who travel most of the year. Such people can take any SIM card available in the particular country in order to make and receive calls. Due to such benefits many people are getting hooked to SIM free phones. These phones are ringing bells on the sales counter of service providers.

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